SELF - HYPNOSIS. Self-hypnosis is a technique designed to bring about desired change in our feelings or behavior. It involves thinking or listening to positive messages, known as auto- suggestions, while in a state of deep relaxation. In a deep state of relaxation, the mind is more open to change. More Information. How to Perform Self Hypnosis (with Pictures) wikiHow. How to Perform Self Hypnosis. Selfhypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you. Forbes Robbins Blair Instant Self Hypnosis 1 Ebook PDF. Downloads Related to Forbes Robbins Blair Instant Self Hypnosis 1 Ebook PDF.
Figure out your hypnosis goals. Are you doing it just to relax? For self-improvement? To train your brain? If you're doing it to achieve a greater end (weight loss, quitting smoking, etc.), prepare a list of affirmations. Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. Here are some examples of affirmations you could try:[1]
- If you want to quit a bad habit, something to the point is the most effective. Think along the lines of, 'I choose no longer to smoke. Cigarettes have no appeal to me.'
- If you want to think more positively, aim for something like, 'I am capable of whatever I set my mind to. I am in control and I am valuable.'
- If you want to reach a specific goal, like weight loss, say it in the present tense: 'I am eating healthy. I am losing my excess weight. My clothes feel better and I feel better.'
- These are statements you will be reciting to yourself when you're under. Again, it's up to you, but many find them life-affirming and effective.